When it comes to getting more healthy, often we are great at starting a routine, but then we seem to fall off of the wagon a couple of weeks and months later.
At the same time, we always are very good about checking our phones often and using all of the apps that are on it.
So what if we could combine the apps on your phone which you always carry around, with getting into better shape.
Today we are going to show you three amazing apps that you can download right now to get started with living a better, and healthier life all around.
When it comes to drinking enough water, we are all guilty of not consuming enough daily.
What if there was an app to help you not only keep track of your water intake but remind you exactly when you need to fill up?
Well, there is, and its a fantastic app called WaterMinder.
The power in WaterMinder is that every time you take a drink of water, coffee, juice or more, you log the millilitres you just drank into the app.
Then it tells you how much more you have to drink to hit your daily goals which you set ahead of time.
What’s better is that you can set the frequency alerts to give you a gentle reminder throughout the day to drink another glass of water.
Once you start using the app, you will soon realize that you are drinking a lot less water than you should be.
For those of you that want to get themselves ready for the next 5k, there is no better app than C25K.
Better known as Couch to 5K, the app is an amazing interval running trainer which helps you get your body ready for the rigors 5K runs.
To train for such a long race, you need to get your body prepared to get up to this level.
And within eight weeks and only three times a day C25K gives you the ability to be your personal running trainer.
Its power is in the fact that you can set up your walking then running time, so you can walk two minutes, run one, then as you build up to then walk one minute, and run one minute, and so on to build up from there to more time running than walking.
How can you improve your health and workouts if you are not even tracking your routines and what you are doing?
With the amazing Fitlist, you have a workout app, fitness tracker, and exercise journal all in one.
The app comes with nearly every activity under the sun, and you can track your routines with ease.
Log your reps, the amount of weight, and your sets within seconds.
And what’s more is that you can easily create routines that you can add to the daily calendar to allow you just to start working out right away without having to think about what exercises you are going to do.
When it comes to staying fit and staying healthy, we often need a little help.
And since you have your phone with you all of the time, why not use the amazing apps on your phone to get you to be the best you can be.