Raise your leg onto a platform or a bar, bend forwards and touch the ground. Repeat with the other leg raised up. this stretches your inner thigh and your hamstring.
Please hold stretch 30 second or longer.
Raise your leg onto a platform or a bar, bend forwards and touch the ground. Repeat with the other leg raised up. this stretches your inner thigh and your hamstring.
Please hold stretch 30 second or longer.