Did you know that toxins love your body? Your body is in a constant fight to get rid of the toxins from the moment you’re born; it’s hard because the harmful toxic substances in the body are very sticky and never let go so easily. The good news is, by having the right fruits and vegetables you can assist the body with the detoxing process. The fruits and vegetables listed here are tasty and can be very easily juiced or blended into tasty, fiber rich smoothies.
Here are the best fruits and vegetables to cleanse your body.
Grapefruits are not just great for cleansing the body, they help you lose weight as well. Grapefruits combine well with any veggie, such as garlic, kale or beets, to prepare a much tastier veggie drink. It is also great for the liver and helps reduce fat levels in the liver.
Beets are the most powerful sources of fiber. Because of their high-sugar content, they are able to fight free radicals and are rich in manganese, Vitamin A and nitrates. Beets are very easy to digest; they purify the blood stream and cleanse the liver. Beets have a very strong flavor. You can grate them or blend them with other tasty veggies for a delightful green smoothie. Just don’t worry if your urine appears red or pink in color after having beets – it just goes to show that your body is cleansing itself.
Garlic is one of the most powerful natural cleansers that has been used throughout history for a variety of purposes – to fight parasitic infection and a variety chronic illnesses, to combat fatigue and to add taste and flavor to soups, juices and salads. Garlic is a powerful anti-inflammatory agent that lowers blood pressure levels, de-clogs the arteries and lowers high cholesterol levels in the body.
Spinach is a rich source of iron; it is also one of the best natural cleansing agents. Spinach helps the balance the system and fights inflammation. Besides iron, spinach contains a lot of vitamin B, fiber and helps to flush out the toxins from the body.