Did you know that toxins love your body? Your body is in a constant fight to get rid of the toxins from the moment you’re born; it’s hard because the harmful toxic substances in the body are very sticky...

Things get worse, health wise, for most of us as we cross the age of 30, especially in the absence of regular exercise. For sure it is impossible to reverse aging, but eating well and exercising for at least...

We have all heard it many times before, everyone telling us that sitting is not good, especially for long periods of time. But that seems to be the way the world is going, we sit all day at work,...

Should you put hot or cold on an injury? This is a question that medical professionals have grappled with for centuries. Most have come to the conclusion that you should use cold for a fresh injury and use heat...

Had a long, chaotic day at work? How do you feel right now? Mentally exhausted? Bet you wish you could go on a long vacation right now, or that it was Friday evening, not Tuesday night. Well, the human...

Are you still struggling to lose weight, despite putting in hours at the gym or on the treadmill? Perhaps that’s because you haven’t been eating right. You can reboot your weight loss efforts with the 9 foods listed here...

If you’re between the age of 35 and 55, it is very likely that you’ve suffered from severe back pain more than once. Back pain is only next to headaches as one of the most common conditions to affect...

Of course it may seem weird to your coworkers to peak over to your desk and see you there, doing these interesting stretches, but that should be the least of your worries. You see, what you are doing right...

Have you tried standing up every 20 minutes from your desk while at work? As unbelievable as it sounds, doing so would cause a remarkable increase in your productivity. In fact, there are studies that show how standing up...