Exercises To Help You Strengthen Your Back
Many people who spend much of their day at desk jobs tend to suffer from back pain at some point. Any back pain is really hurtful and makes it hard to sit at the desk for hours. The best...
Read moreWhy Walking On Your Lunch Break Can Help You Get Through Your Day
An afternoon slump in enthusiasm and focus is common in all workplaces. People hate working after having just had their lunch. They would much rather be somewhere else. One way to combat the drop in enthusiasm in the afternoon...
Read moreWhy You Need To Start Waking Up Early
To be fair, not everyone enjoys waking up early in the morning. It’s something we do when we have to – such as a fast approaching project deadline or an exam. But really, waking up early is something you...
Read morePinpoint and Stretch Your Piriformis
The Piriformis muscle is a tiny muscle located deep in the buttocks, underneath the gluteal muscles. When this muscle becomes tight, it causes pain in the buttock region a.k.a.“Piriformis Syndrome” and/or back pain. It can also refer pain down...
Read moreBurrard Massage Therapy at Nursing Week and Mental Health Week 2015
We’d like to start off by saying a big thank you to everyone who participated in both Mental Health Week 2015 and Nursing Week 2015! We know exactly how valuable your contributions are to the health of our community,...
Read moreGet the Scoop On Mental Health Week at PHC
Providence Health Care recently promoted Mental Health Week through their network of health care providers, and Burrard Massage Therapy was pleased to be a big part of this! With our staff on site to provide free massages, we were...
Read moreStretching and Strengthening the Serratus Anterior Muscles
Today, we wanted to share a video with you about a region of the body that our patients often experience pain with. The Serratus Anterior muscles comprise a section along the sides of the body, located below our armpits...
Read moreHow to Stay Fit While You Are Pregnant
As a mom, you are focused on doing everything you can to have a healthy baby. Exercise is a good and healthy way...
Read morePiriformis Stretch – Thread the Needle Stretch
We at Burrard Massage Therapy are committed to helping you stay healthy and prevent injury. We have a variety of tips to help you do so, as we not only provide unparalleled massage therapy but knowledge to help you...
Read moreWall Hamstring Stretch
We at Burrard Massage Therapy are pleased to provide you with helpful stretching tips to help prepare you for exercise and help prevent injury. Here you will find a short video on how to stretch the hamstrings against a...
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