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Exercises To Help You Strengthen Your Back

  • By webadmin
  • on August 24, 2015

Many people who spend much of their day at desk jobs tend to suffer from back pain at some point. Any back pain is really hurtful and makes it hard to sit at the desk for hours. The best...

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Why Walking On Your Lunch Break Can Help You Get Through Your Day

  • By webadmin
  • on August 17, 2015

An afternoon slump in enthusiasm and focus is common in all workplaces.  People hate working after having just had their lunch. They would much rather be somewhere else. One way to combat the drop in enthusiasm in the afternoon...

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Why You Need To Start Waking Up Early

  • By webadmin
  • on August 10, 2015

To be fair, not everyone enjoys waking up early in the morning. It’s something we do when we have to – such as a fast approaching project deadline or an exam. But really, waking up early is something you...

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Pinpoint and Stretch Your Piriformis

  • By webadmin
  • on July 8, 2015

The Piriformis muscle is a tiny muscle located deep in the buttocks, underneath the gluteal muscles. When this muscle becomes tight, it causes pain in the buttock region a.k.a.“Piriformis Syndrome” and/or back pain. It can also refer pain down...

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Burrard Massage Therapy at Nursing Week and Mental Health Week 2015

  • By webadmin
  • on June 11, 2015

We’d like to start off by saying a big thank you to everyone who participated in both Mental Health Week 2015 and Nursing Week 2015! We know exactly how valuable your contributions are to the health of our community,...

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Get the Scoop On Mental Health Week at PHC

  • By webadmin
  • on May 19, 2015

Providence Health Care recently promoted Mental Health Week through their network of health care providers, and Burrard Massage Therapy was pleased to be a big part of this! With our staff on site to provide free massages, we were...

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Stretching and Strengthening the Serratus Anterior Muscles

  • By webadmin
  • on February 26, 2015

Today, we wanted to share a video with you about a region of the body that our patients often experience pain with. The Serratus Anterior muscles comprise a section along the sides of the body, located below our armpits...

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How to Stay Fit While You Are Pregnant

  • By webadmin
  • on September 5, 2014

                                As a mom, you are focused on doing everything you can to have a healthy baby. Exercise is a good and healthy way...

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Piriformis Stretch – Thread the Needle Stretch

  • By webadmin
  • on August 20, 2014

We at Burrard Massage Therapy are committed to helping you stay healthy and prevent injury. We have a variety of tips to help you do so, as we not only provide unparalleled massage therapy but knowledge to help you...

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Wall Hamstring Stretch

  • By webadmin
  • on August 20, 2014

We at Burrard Massage Therapy are pleased to provide you with helpful stretching tips to help prepare you for exercise and help prevent injury. Here you will find a short video on how to stretch the hamstrings against a...

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