Forward head posture: this common postural defect increases the gravitational forces of the head and may lead to hyperextension of the head on the neck, flexion of the neck over the thorax, and posterior migration of the jaw. Myofascially,...

The musculoskeletal system is the pillar of our body. The combination of muscles, bones, nerves and all the other surrounding soft tissue provides our body with protection, movement and structural support. Muscle strain, tendonitis, torn ligaments, bursitis, nerve impingement...

Hiking is one of the most common outdoor activities here in Beautiful Vancouver, and we are blessed to be surrounded by mountains and trails. One of the most common trails for hiking, both for locals and for tourists from...

A pinched nerve is an inflammation of a nerve root or nerve path that has been caused by sudden movement of the neck or arms. This can also be caused by sleeping for an overly long time with the...

The health and wellness benefits of Massage Therapy offers so much more than anxiety, tension, and pain relief.   One of the most interesting benefits is a link to improved immunity.  Studies have shown that those who receive regular massage...

Why It’s So Important Have you ever had pain in your chest and wonder what is causing it?  Chances are, the pain is coming from fibros tissue tears or straining of the pectoral muscles, also known as chest muscles. ...

The health and wellness benefits of Massage Therapy offer so much more than anxiety, tension, and pain relief as commonly thought.   One of the most interesting benefits is a link to improved immunity.  Studies have shown that those who...

    It was our pleasure and honor to participate in Nurse Week at St. Paul’s Hospital! Being a nurse is demanding, in fact, a study found that more than half of practicing nurses suffer from moderate to extreme...

  Physical fitness encompasses human physical abilities with regards to body composition and coordination, cardiovascular capacity, stamina, speed, flexibility and overall strength. Physical fitness prevents the occurrence of a variety of diseases. It develops a capacity to fight infections...

  The piriformis is a muscle found deep inside the buttocks. It connects the lower spine to the upper thighbone and runs directly over the sciatic nerve. If this muscle goes into spasm, it can put pressure on the...