Deep tissue massage therapy involve slow, deep, and prolonged pressure strokes on the contracted area, and friction across the grain of the muscle. This breaks up the scar tissue from previous injury, loosening the muscles and improving mobility. Getting a deep tissue massage helps to untie knots in a muscle and the deeply held tension in the muscle. Deep tissue techniques used through controlled strokes breaks up scar tissue and nodual (Trigger points), allowing the flow of oxygen, blood, and nutrients to the affected area. It is especially beneficial for people with osteoarthritis and for athletes, as it helps in relaxing muscles and improves blood circulation. Deep massage also helps treat issues like fibromyalgia, Scare tissue, muscle cramping (chronic stage) and more.