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Lower Body Raise: Lie flat on the floor, rest your arms by your side, lift your lower body up balancing your weight on your shoulders, arms and neck. use your core muscles and squeeze your gluteus muscles together to stabilize you pelvic as well,  Hold position for a 3-5 second and repeat 6-8 reputation.( this exercise could also help with lower back pain due to muscle imbalance in the region)

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