- Swedish massage includes techniques like kneading (petrissage), longer circular strokes, friction, effleurage (gliding like strokes with palms and thumbs) bending and stretching movements.
The techniques are deep and may be gentle and soft, but with deep pressure. However, the tempo and pressure can be fast or slow. This massage technique generates even pressure on the body, throughout the therapy.
Benefit of Swedish Massage:It relaxes the entire body and mind. Relieves stress, balances your mood and leaves you feeling rejuvenated from inside. It takes care of sleep disorders and gives you good sleep.