Stretch your arm forward, then bend your knee sideways and pull your arms to your chest. You can either bend your knees forward or sideways for this squat and keep your spine straight. It works wonders to tone your back and strengthen your thighs.
Stretch your arm forward, then bend your knee sideways and pull your arms to your chest. You can either bend your knees forward or sideways for this squat and keep your spine straight. It works wonders to tone your back and strengthen your thighs.