We at Burrard Massage Therapy are pleased to provide you with helpful stretching tips to help prepare you for exercise and help prevent injury. Here you will find a short video on how to stretch the hamstrings against a wall – a helpful stretch for runners and athletes. Remember, don’t push this stretch too hard or you could be doing more harm than good. If you have any questions about this stretch or if you’re interested in learning how we can help tailor a stretching and injury-prevention routine for you, give us a call today!

604-569-3483