We have all heard it many times before, everyone telling us that sitting is not good, especially for long periods of time.
But that seems to be the way the world is going, we sit all day at work, we sit in our cars or on the bus, we sit at home while watching tv on the couch, there doesn’t seem to be an escape from sitting. Or is there?
Health professionals all over the world, as well as study after study have shown that sitting for long periods of time can lead to really bad health problems, such as diabetes and heart disease.
So what can we do about it? Well, more and more people are discovering why standing up is and moving around is such a great thing. The quickest and best thing you can do for your health is look into getting a standup desk for your workplace.
First of all when you use a stand up instead of sit, you are able to access things that otherwise you would have made an excuse not to get up for, such as going to get some water, going to speak to a coworker instead of emailing them, or even going across the room to get some papers.
Now you have no excuse to get up and go, because, well…you are already up!
Next, and probably the biggest reason why you need to start using a stand up desk is health. And that should be priority #1 on your list of whys.
Its know that sitting for just 20 minutes straight increases your chances of heart disease, so by standing up, you reduce your risks.
You don’t have to be reminded is probably another reason why working standing up is such a good reason. A lot of people now are using many different devices that go on the hand to track movement, and give you a subtle vibration or alert if you have been sitting for too long, or you haven’t moved around enough.
Well now, that won’t be a problem, as you are always up and able to move around even in the small area around where your stand up desk is placed.
Another great reason is that you always have a choice to sit down. You see if you have a regular desk, then trying to work while standing up cannot happen as you don’t have the right equipment necessary.
But the opposite is true, if you have a stand up desk, then you can at anytime, put it into a sitting desk and sit and go about your work as normal.
As you can see, there are endless reasons why you need to look into standing up while working, from health to convenience.
What are you waiting for? Your heart is telling you to.